Kettlebell or girja (Russian гиря) is a traditional Russian cast iron dumbbell-like view of cannonball with a handle. It is used as

training tools to gain strength, fitness and lose body fat. It is available in versions 4, 8, 12, 16, 20, 24 and 32 kg.
      The benefit of kettlebell weights lies in the fact that they are not only to gainmuscle, but practiced the whole body. Compared to conventional činkám differ in their shape. Dumbbell kettlebell looks like a sphere with a triangular bracket,sometimes has a handle shaped U. Thanks to constant weight dumbbells actsagainst the force of the hand. In addition, weight kettlebell weights
does not uniformly, and one instructor must constantly balance your body.

    Kettlebell weights are not new. Was originally a traditional Russian weights, which are already used in past centuries. Only recently, however, attacked the Americangym and became a big hit.

      Kettlebell weights are suitable for both men and women. It is available in several sizes, lightest dumbbell weighs four kilograms, the heaviest pounds. Kettlebell have taken mostly women, for whom exercise is much more fun with them than with ordinary weights. In addition to the formation and strengthening of character kettlebell
helps to burn fat and lose weight, it is spoken as well as the favorable impact of thecirculation of blood in the body.

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