Core

Core

     The word means in the core translation core, center, essence. Core is the center of the body, a sort of basic building block that is inside of us really need to consolidate to form a stable body support. Imagine that you have a stone inside the abdomen and has the shape of the box. The walls of this box are deep muscle structure, ie the muscles that are deposited to the surface ones, so they are called deep stabilization system. It consists of - pelvic floor, transverse abdominal muscle, respiratory muscle - the diaphragm, erector spine on each side and rear snopce external oblique abdominal muscles. And these are the core muscles. They provide good posture. Their proper function can reduce or eliminate back pain, cervical spine or large weight-bearing joints such as hips, knees, shoulder girdle. Thanks to strengthen the pelvic floor can prevent incontinence or promote sexual function. Core plays a large role in the conception or after birth. A strong and stable torso is the foundation of all strength and conditioning programs, as it creates stability for all other movements in the movement chain. Also helps prevent injuries and imbalances in motions, which are often the result of an unstable and weak body. A strong core - the center of the body prevents any injuries and have influence on the performance of all movement and its effectiveness.

     Abdominal muscles are not only important because of the impressive appearance, but their main importance lies in the capacity as the abdominal muscles together with their antagonists - erector spine, firm body and creates a center of the muscle corset. The hard center of the body plays an important role in preventing injuries in this area. A large percentage of people can not or poorly strengthens stomach. Normally I meet with cases where some in the pursuit of solid and made hundreds vyrýsovaným belly sit-ups, thinking that it brutally and abdomen vyrýsují strengthen, yet it brings them scant results and overwhelm the lumbar area.

Principles of abdominal muscle
     From the medical point of view, the most appropriate procedure such that we start strengthening the bottom of the first, followed by abdominal and oblique finish top. I would recommend to every part of the abdominal muscles perform 3 sets (over the entire abdomen for a total of nine series) with strict design technique. It should be observed for respiration, because the belly is instrumental expiratory muscle contraction so that his breath occurs with the maximum involvement.

Core Training
     is a workout that strengthens and stabilizes the torso, pelvis and spine.
The aim of core training is:
- Increased cooperation lumbar muscles, hips and pelvis,
- Increasing the dynamic control of movements and attitudes
- Improve muscle balance,
- Achieving a higher degree of neuromuscular and biome-chanical efficiency (improved transfer of power between the lower and upper limbs)
- Rebuilding the structure of muscle nuclei,
- Stabilization forces.
Virtually all multikloubní movements, positions or positions used in the sports environment involves the use of abdominal muscles, spinal extensors, gluteal muscles, pelvic stabilizers ... Given the muscles involved in movement of either the whole body, firm or body corset. Thanks to its continuous load in virtually every movement they should be regularly and systematically enforced.