We offer coach services with a personal touch to your requirements

 

  • exercise programs for weight reduction, increase of muscle mass and strength and conditioning programs, bodyforming

  • training of women in pregnancy, and pelvic floor exercises after childbirth (min. 6 Sundays)

  • strengthening of tools - expander, powerball, overball, FLEXIBAR, Bosu, stepper, overball, medicimbal, jumprope, TRX System, Flowin (frictional training), foam roller Reabok, theraband and kettlebell.

  • develop flexibility and coordination

  • Outdoor fitness programs Bootcamp, Swiss training, CrossFit training and functional training for groups or individuals themselves (Fittyn, World Class, Ladronka, Summer)

  • strengthening of one's body weights and machines

  • fitness programs aimed at specific professional sports (rowing, swimming, golf, tennis, athletics, dance). Experience with the preparation of the championship competitors and MS

  • handicap training při herniated junction, with degenerative disc decay, the screwed leg fracture at the spine scoliosis, with arthritis in the hip joints, diabetes, Czechs in bad position in the knees, in asthma, hypertension, in obesity, the ligaments in the ankle natržených

  • Training reductionist, circular, endurance, shaping, strengthening, conditioning, fitness, volume, strength, health remedy, also suitable as a supplement to training for other sports

  • exercise for children and senior citizens with regard to physical fitness (Pilates and Functional training)

  • nutritional counseling nutritional reduction programs

  • elimination of muscle imbalance in the neck, shoulder blades, shoulders (upper cruciate muscle syndrome), shoulders, pelvis and hips (lower crossed syndrome, muscle). Active and passive stretching and stretching to complete reduction

  • international power yoga instructor

  • Flowin instructor

  • functional training coach (Steve Jack, United Kingdom)

  • masseur for sports and fitness massage Dexter Academy (rekv.kurz)

  • trigger point (trigger points of the body)

  • Pilates Instructor Level I methods II.Intermediate (Sabongi Pilates Academy)