News

Kettbell

  Kettlebell or girja (Russian гиря) is a traditional Russian cast iron dumbbell-like view of cannonball with a handle. It is used as training tools to gain strength, fitness and lose body fat. It...

Pilates

   It exercises developed by Joseph Pilates more than 100 years ago. He was inspired by the ancient cultures. The aim is to interconnect and conscious interplay of bodyand...

Outdoor Training

  Leave the gym and enjoy a cardio workout outdoors!       Bored with your strength in the gym? He wants a change? Or a good addition toexercising in the gym? If...

BMI

   Body mass index, usually abbreviated to BMI (from the English body mass index) is the number used as a measure of obesity, allowing static comparisons of people with different height. The index...

Tennis Elbow

      What is it? How is? How do I prevent it? And how do I treat it? Small Czech encyclopedia austere definition states: 'Tennis elbow is a painfulsyndrome in the landscape of the...

Flowin

     Flowin is a new exercise and fitness concept, which has its origins in Sweden. Its basic principle is to move on a smooth mat surface skluzným and use...

World Class

  The World Class fitness center is the human body is regarded as the true church andthat exercise is seen as something more than just a way to attractive shapes.      World...

TRX

       TRX (Total-body Resistence Exercises)      It is a unique exercise program created by the U.S. Navy as an effective form ofexercise training outside the base. TRX is a...

<< 1 | 2