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CrossFit

       It is a way to strengthen and general strength training. This type of exercise is different from the classical training at the gym. The basic difference between traditional fitness and...

Bosu

       BOSU is an exercise device for exercising helps improve balance and correct posture. Invented by David Weck in 1999. BOSU ball workout is similar cuting half and supplemented at the bottom platform. BOSU name is derived from the English "Both Sides Up",...

Core

     The word means in the core translation core, center, essence. Core is the center of the body, a sort of basic building block that is inside of us really need to consolidate to form a stable body support. Imagine that you have a stone inside the abdomen and has the...

Exercise after childbirth

    Pregnancy and childbirth is difficult for a woman period and therefore deservesspecial attention. Regular exercise after childbirth can be very beneficial for you. Before jumping to...

FiveFingers

    Vibram FiveFingers shoes Gloves provide a unique alternative to standard conventional footwear. Vibram FiveFingers shoes Gloves provide natural conditions for developing healthy feet and the shoes are totally unique. And both with respect to the original...

Boot Camp

    Boot Camp is a dynamic, team-, outdoor / indoor fitness program really suitable for anyone. This is one of the most effective solution, as you in a very short time, significantly improve the physical and mental condition. Boot camp is suitable for both men and...

Stretching

  Stretching is an important part of good as well as strengthening the power of strengthening and cardio workout. Many women and men still stretching to strengthen not included. A common reason is lack of time, it is necessary to strengthen it after each...

Functional Training

   Functional training is actually the opposite of exercise on isolated machines. It comes from the rehabilitation and use it, parents playing with children, as well as eliteathletes in...

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